STUMBLE UPON

IODINE - BOOK YOU SIMPLE MUST READ + LUGOLS IODINE MUST HAVE !

Mainstream medicine regularly ignores iodine. You’ll probably only hear about it if you have thyroid problems. But iodine is an essential mineral. It’s responsible for the production of every hormone in your body, not just the thyroid.
Iodine has anti-bacterial, anti-parasitic, anti-viral, and anti-cancer properties. Without it, you are at risk for cancer of the breast, prostate, ovaries, thyroid, and uterus.

I also have the following additional symptoms, which have been reported more frequently in people with hypothyroidism:
____ My hair is falling out____ I can’t seem to remember things____ I have no sex drive____ I am getting more frequent infections, that last longer____ I’m snoring more lately____ I have/may have sleep apnea____ I feel shortness of breath and tightness in the chest____ I feel the need to yawn to get oxygen____ My eyes feel gritty and dry____ My eyes feel sensitive to light____ My eyes get jumpy/tics in eyes, which makes me dizzy/vertigo and have headaches____ I have strange feelings in neck or throat____ I have tinnitus (ringing in ears)____ I get recurrent sinus infections____ I have vertigo____ I feel some lightheadedness____ I have severe menstrual cramps
However, It’s pretty safe ingesting iodine through food sources, but when you go for supplementation–well, that’s another story. You can overdose on it quite easily. Allergies to iodine seem to be common. So supplement with supervision on this one.
Food Sources of Iodine:Asparagus
Dulse
Garlic
Kelp
Lima beans
Mushrooms
Seafood
Sea salt and fortified salt
Seaweed
Sesame seeds
Soybeans
Spinach
Summer squash
Swiss chard
Turnip greens
Are you getting enough of these in your diet?
Iodine: Why You Need It, Why You Can't Live Without It (4th Edition By David Brownstein, M.d. and a Bottle of Old Fashioned Lugol's Iodine (2 Fl. Oz.)